Join Rochelle for 15-minutes of yoga-based movement that focuses on building strength. Rochelle is a Senior Program Facilitator and Teaching Coordinator at New Leaf Foundation. https://youtu.be/xU5TrZOtkGs Yoga and mindful movement practices require physical exertion that may be strenuous and, as with any physical exercise, may cause physical injury. New Leaf Foundation is not responsible for any risks, injuries, or damages, …
Join Rochelle for a 10-minute guided meditation that explores getting to know your state of mind and developing focus. Learn the noting or labeling technique of noticing your breath. Rochelle is a Senior Program Facilitator and Teaching Coordinator at New Leaf Foundation. Your generosity and support helps us carry out the important work we do and makes a huge difference …
In this video, Rochelle helps us bring more attention to our bodies and breath through mindful movement and offers gentle and continuous reminders to check-in and practice kindness towards ourselves. Rochelle is a Senior Program Facilitator and Teaching Coordinator at New Leaf Foundation. Yoga and mindful movement practices require physical exertion that may be strenuous and, as with any physical …
Join Rochelle for 10-minutes of mindful movement that focuses on connecting with and listening to our bodies. Rochelle Miller is a Senior Program Facilitator and Teaching Coordinator at New Leaf Foundation. https://youtu.be/EH_8XuxUjUk Yoga and mindful movement practices require physical exertion that may be strenuous and, as with any physical exercise, may cause physical injury. New Leaf Foundation is not responsible …
Amanda leads us through a 1-hour yoga and mindfulness practice focused on intention setting. Amanda is a Senior Program Facilitator and Mentorship Lead at New Leaf Foundation. https://youtu.be/9-IghYPbEvo Yoga and mindful movement practices require physical exertion that may be strenuous and, as with any physical exercise, may cause physical injury. New Leaf Foundation is not responsible for any risks, injuries …
