The Gingerbread Activity combines mindfulness with colouring to help us notice where in our bodies we feel our feelings. This activity is suitable for all ages. All you need is the colouring sheet and pencil crayons, markers, or crayons. Download the Activity Sheet (.pdf) ➞ If you’re a New Leaf Foundation supporter and have the means, please consider giving back …
Join Rochelle for a 10-minute guided meditation that explores getting to know your state of mind and developing focus. Learn the noting or labeling technique of noticing your breath. Rochelle is a Senior Program Facilitator and Teaching Coordinator at New Leaf Foundation. Your generosity and support helps us carry out the important work we do and makes a huge difference …
In this video, Rochelle helps us bring more attention to our bodies and breath through mindful movement and offers gentle and continuous reminders to check-in and practice kindness towards ourselves. Rochelle is a Senior Program Facilitator and Teaching Coordinator at New Leaf Foundation. Yoga and mindful movement practices require physical exertion that may be strenuous and, as with any physical …
Join Rochelle for 10-minutes of mindful movement that focuses on connecting with and listening to our bodies. Rochelle Miller is a Senior Program Facilitator and Teaching Coordinator at New Leaf Foundation. https://youtu.be/EH_8XuxUjUk Yoga and mindful movement practices require physical exertion that may be strenuous and, as with any physical exercise, may cause physical injury. New Leaf Foundation is not responsible …
Pause: An Introduction to Mindfulness is a 4-week meditation series and activity book designed to introduce youth to mindfulness. It includes a series of short 2-5 minute meditation recordings along with reflection activities and writing prompts. Each week focuses on a different theme and offers tools to better connect with ourselves and each other. Use this mindfulness resource for yourself …
This fun mindfulness activity focuses on the five senses and invites you to pay attention to your surroundings. Led by Teaching Coordinator and Senior Program Facilitator, Rochelle Miller.
Join Amanda for a 20-minute mindfulness activity to work with stress. You’ll need a notebook, pen, and somewhere comfortable to sit. Amanda is a Senior Program Facilitator and Mentorship Lead at New Leaf Foundation.
Join us for a short mindfulness game called Yogi Says. This is a great activity for younger ages! Led by New Leaf Foundation Facilitator and Communications Coordinator, Faith Jones.
Join us for a short mindfulness game that involves movement and listening. This is a great activity for younger ages! Led by New Leaf Foundation Facilitator and Communications Coordinator, Faith Jones.
Amanda leads us through a 1-hour yoga and mindfulness practice focused on intention setting. Amanda is a Senior Program Facilitator and Mentorship Lead at New Leaf Foundation. https://youtu.be/9-IghYPbEvo Yoga and mindful movement practices require physical exertion that may be strenuous and, as with any physical exercise, may cause physical injury. New Leaf Foundation is not responsible for any risks, injuries …
