7-minute Guided Relaxation
Recharge your battery with this 7-minute guided relaxation. This is great to do before bed or anytime you need rest. Lead by Teaching Coordinator and Senior Program Facilitator, Rochelle Miller.
Resource
7-Day Mindfulness Journal
New Leaf’s 7-day Mindfulness Journal was created as a resource for youth during the COVID-19 pandemic and beyond. It includes mindfulness activities and writing prompts to help wade through challenging thoughts and feelings. Combining mindfulness with art can be a great way to begin to shift out of survival mode, process emotions, and have an outlet to express ourselves. The …
5-minute Guided Meditation | Body Scan
This five-minute body scan is a good way to unwind and rest. A “body scan” is a type of meditation that involves paying attention to different parts of your body one at time from feet to head. Led by New Leaf Foundation Facilitator, Nicole D.
5-minute Guided Meditation | Mindful Breathing for Restlessness
Right now, people around the world are being asked to take care of each other by social distancing and staying home. As we are bound to the walls of our living spaces, we may be feeling a little cooped up. With that pent up energy, we can start to feel agitated, annoyed, or just generally unsettled. How we’re experiencing the …
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10-minute Yoga Practice | Balance
This 10-minute yoga practice focuses on standing and balancing forms. Balancing is a great way to build strength, work on your focusing skills, and develop body awareness. Led by New Leaf Facilitator, Nicole D.
2-minute Guided Meditation | Breath
This is a short guided meditation that focuses on the breath. Our breath can tell us a lot about how we’re feeling and noticing our breath can help root us in the present moment. Led by New Leaf Foundation Facilitator, Imesia.